Video duration: 201 seconds
Global video hits: 287396
Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Video duration: 113 seconds
Global video hits: 472969
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Video duration: 79 seconds
Global video hits: 282257
Diet.com fitness videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned. Paired with a regular cardio routine results will show in no time.
Video duration: 92 seconds
Global video hits: 311441
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand.
Video duration: 120 seconds
Global video hits: 335070
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 219 seconds
Global video hits: 320831
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Video duration: 173 seconds
Global video hits: 273403
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 197 seconds
Global video hits: 3572
Create your own workout at http://diet.com/work out Here is the top detox yoga exercise video for beginners from Stephen http://www.stephenca bral.com Need to detox a bit from the holiday season? Try this easy at home workout to get your new year started on the right track. Facebook - http://tinyurl.com/5 dbv9h iTunes - http://tinyurl.com/6 kcuag Twitter - http://twitter.com/D ietHealth
Video duration: 146 seconds
Global video hits: 313324
Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!
Video duration: 276 seconds
Global video hits: 563107
Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os
These exercises are meant to be done consecutively for a maximum calorie burn and results.
Follow Sarah on Twitter http://twitter.com/d iethealth
Video duration: 125 seconds
Global video hits: 6803
Create your own workout video and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/d iethealth Follow us on Twitter.
http://diet.com/w orkout
The workout builder is one of the most useful tools for fitness freaks!
Video duration: 158 seconds
Global video hits: 2701
Hungover but want to exercise? Is it a good idea? Join Sarah http://diet.com/vide os and Stephen http://stephencabral .com to find out how you can cure your hangover in this quick hd video. Easy workout tips from to help you get over a hangover!
Also build your own workout at http://www.diet.com/ workout
Video duration: 189 seconds
Global video hits: 8418
Traveling during the Holidays? Try this quick and easy hd hotel room workout video if on vacation or travel from http://diet.com/work out and Stephen Cabral http://stephencabral .com for a total body fat loss exercise routine.
Video duration: 223 seconds
Global video hits: 87426
Pilates Workout http://www.diet.com/ videos
http://tinyurl.co m/5wpvz7 Get Our fitness host turned model, Sarah brings you a slimming Pilates leg series that's quick and simple. You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. http://www.bpilatess tudio.com
![Diet.com Weight Loss Challenge Vlog: Beachin\](http://img.youtube.com/vi/WUiGtrZAIzU/2.jpg "Diet.com Weight Loss Challenge Vlog: Beachin\")
